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These essential oils can be used in a variety of ways, including aromatherapy through diffusion, steam inhalation, or diluted in carrier oils for topical application. However, it's essential to use them safely and properly, as some oils may cause irritation or allergic reactions in certain individuals. If you have any underlying health conditions or concerns, it's advisable to consult with a healthcare professional before using essential oils for cold and flu relief.
https://www.rockymountainoils.com/blogs/personal-care/7-essential-oils-for-the-cold-and-flu-season
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